DIET AND FITNESS JOURNAL
NEW FORMAT! More space to write in!
- Popular journal works with many weight loss programs! Includes:
- Daily pages for recording food, drink, supplements, activity, and mood.
- Weekly pages for tracking progress.
- Training pointers.
- Motivational tips.
- Nutritional references.
- 160 pages.
- 6-1/2'' wide x 8-1/2'' high.
- Elastic band closure.